By Lynn Ogryzlo
Contrary to what some may think, it doesn’t take a kitchen full of ingredients to make a great meal. In fact, you can put a really delicious meal on the table anytime and for any occasion with just five ingredients or less; what a relief that is for busy people.
Five ingredient meals mean you don’t have to stock up on foods you’ll never use again, nor will you be using anything more complicated than a sharp knife and sturdy cutting board. Five ingredient meals mean you probably already have some of the ingredients in your kitchen. In a well-stocked pantry you’re likely to find a bottle or two of cooking oil, a few packages of pasta and a jar or two of tomato sauce; a pound of butter, a quart of milk and a dozen eggs in the refrigerator and a bag of frozen vegetables, a steak or two, and maybe even a box of phyllo dough in the freezer.
Five ingredient meals mean you can take advantage of artisanal products like bottles of vinaigrette, jars of preserves and bottles of sauces. Many of these can be found at farmers’ markets, specialty food stores and even grocery stores. You can even stock frozen pizza dough and piecrusts in your freezer to make five-ingredient meals faster as well as easier.
When you’re working with a limited number of ingredients, quality becomes important because the flavour of each ingredient becomes stronger. This is where fresh fruits and vegetables in season and local greenhouse produce trumps imported.
While I do expect everyone to season these recipes with a bit of salt, I don’t count seasonings, oil, water, salt or pepper as an ingredient. And remember, you can always add more ingredients and make these recipes truly your own.
Let’s get real: the best way to save time in the kitchen is to reduce the number of ingredients in each recipe. Here are 10 five-ingredient suggestions that prove the point. When the cold has you huddled inside, plan on a relaxing winter in front of a roaring fire by simplifying your kitchen time with these five ingredient meals.
Garlicky Grilled Cheese:
Sometimes all it takes is a bit of creativity and not a degree in food science to put garlic bread together with cheese and a hot skillet. Loaves of store bought garlic bread add more flavour to grilled cheese sandwiches. This three-ingredient lunch includes garlic bread, slices of your favourite cheese and soft butter, grill like you would grilled cheese and you’re done!
Dinner doesn’t have to be elaborate, just delicious. And of course as easy as sautéed mushrooms spooned over skillet steak and served with seasoned rice. For this you’ll need a cup of rice and a beef bouillon cube. Put the bouillon cube in water and cook the rice according to package directions. Sauté slices of meaty mushrooms in butter while a peppered steak is sizzling on a griddle. How simply delicious is that? You can substitute caramelized onions for the mushrooms if you prefer.
In the winter you’ll find me roasting slices of eggplant and red peppers. In the skillet sizzling away will be mounds of spinach with chunks of garlic. Then I pack it away in the refrigerator until I’m ready for a quick meal. I pile garlicky spinach over a slice of eggplant and top with a few slices of soft red pepper. Then I grate a little Parmesan cheese overtop before popping it into the oven to warm it through. Not only is it quick, simple and delicious, but it’s my favourite five ingredient meal.
Aglio e Olio:
At least one day a week I make a giant bowl of aglio e olio. That is, pasta with garlic and extra virgin olive oil. If you’ve never had this simple and delicious meal I urge you to try it for your own good (and winter health). Cook your favourite pasta according to package directions. In a small pot, warm minced garlic (an entire head), flavourful extra virgin olive oil (about ½ cup) and hot red chili flakes (to your liking). Don’t let it boil and don’t let the garlic brown. Drain the pasta and toss well with the seasoned oil and a generous grating of Parmesan cheese. There you have it – deliciousness with just five ingredients. Alternately, Spaghetti Carbonara is typically made with just bacon, eggs, cheese, cream and black pepper.
My grandmother had a cure for the common winter cold. It goes like this: Simmer about 50 (or more) cloves of peeled, roughly chopped garlic for 10 minutes. While the garlic broth is maturing, toast four thick slices of Italian-style bread. With the garlic broth at a low simmer, poach 4 eggs. Now put a piece of toast into each of four wide, shallow soup bowls. Lay a poached egg on top of each toast and ladle in lots of garlic broth. Sprinkle with chopped, fresh parsley and enjoy your new winter health.
This is a classic winter dish sure to warm your soul. Just sauté a chopped onion in a bit of oil until wilted. Add a cup of Arborio rice and stir to coat the rice with pan juices. Add hot chicken broth (abut a litre) and let cook on medium low heat until all of the water has been absorbed. Add as much diced squash as you want, half way through the cooking time. When the water has been absorbed, add a large knob of butter to the risotto and stir well. This is a great winter meal enjoyed with a glass of sparkling wine in front of a roaring fire.
So who doesn’t love the carnivorous eating with your fingers thing? Wrap ribs in foil and roast them low and slow (about 200F for 4 hours). Half an hour before you’re ready to eat, baste generously with your favourite barbecue sauce and roast, uncovered at medium heat until barbecue sauce is real sticky (450F for 30 minutes). While the oven is at a higher heat, add a baking pan full of sliced potatoes. Now enjoy your ribs and roasted fried potatoes.
Broccoli and Feta Pie:
If you like quiche, you’ll love this make-ahead pie. Line a spring form pan with buttered sheets of phyllo (about 3 layers thick). In a bowl, add blanched broccoli florets (about 2 bunches) and crumbled feta (2 pounds). Beat 4 eggs and mix into the broccoli and feta with lots of chopped parsley. Pour into the phyllo-lined spring form pan. Cover with more buttered phyllo sheets and bake at 425F for 45 minutes. Remove it from the spring form pan and let it cool for 15 minutes before cutting.
Asian Noodle Bowl:
Try your hand at easy Asian with this quick dish. Toss cooked soba noodles (1 package) with as much thin, slices of steak, snow peas and ripped cilantro as you want. Drizzle all over with soy sauce and enjoy. The steak should be cooked ahead of time and the snow peas can be warmed with the soba noodles. Wasn’t that easy?
Black Bean Quesadillas:
These delicious quesadillas are easy to make and the kids will love them. Just baste oil over a tortilla. On the nonbasted side, sprinkle evenly with black beans, diced jalapeno peppers and grated pepper Jack cheese. Top with another tortilla, baste with oil and cook like you would a grilled cheese sandwich. They’re so delicious you won’t be able to make them fast enough!
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