Mariana Bockarova

Time Management 101

Time Management 101

How would you define time management? Time management is a process of noticing how you spend your time doing things and making a choice about how you choose to utilize the time you have… it’s not that easy a question to answer because most people don’t define it. They know they have an issue or …

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Man stressed out at work on his computer experiencing job burnout

Burned Out On The Job: How Much Is Job-Related Stress Costing You?

At age 32, Kelly Shaw* laid in bed ill at ease. This had been her eighth night of restless sleep. Perhaps it had been more nights than that, but she couldn’t tell; after all, if she was smart enough to climb the corporate ladder and reach a manager position by age 30, she could all …

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A guide to understanding and managing your emotions

Emotions: What are they & how do we manage them?

The blockbuster movie The Notebook depicts a drama- filled love story between a young couple in the 1940s. While they fall deeply in love, social class constraints, the Second World War, a meddling mother, and a host of other difficulties stand in their way, but ultimately, truelove prevails. Even as that female protagonist develops severe Alzheimer’s and is able to …

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